For those living with chronic pain, life can be dramatically and devastatingly affected by debilitating pain that influences almost every aspect of life. Because your quality of life can be severely limited by pain, you must be aware and take extra steps to maintain both your physical and emotional health. Coping with chronic pain requires recognition, learning about your condition, getting actively involved in your healthcare, setting realistic goals, and getting regular exercise.

First and foremost, remember that you are not alone. Millions of Americans are dealing with chronic pain in their lives each day. There are a number of resources you can access to learn about pain management and communicate with others like yourself. Support groups are available in most communities and the Internet allows you to chat with others and share your experiences about coping, therapies, achievements and challenges.

Treatment options for chronic pain have increased rapidly over the years. Medications, physical therapy, electric intervention, and surgeries have helped millions cope with and even overcome chronic pain. Learn about your options. Ask your physician about treatment alternatives and referrals to specialists in pain management, orthopedics, and other specialties. The first step to receiving treatment is admitting your pain is affecting the quality of your life.